Been hardly working at my Pherform 21 Day Challenge! 💪🏻 #NOTspon
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I’ve been good and did 7 weight sesh and 1 yoga sesh in 10 days. Definitely feeling the soreness but happy to be learning new moves. It’s also driven me to learn more about my body, muscles, mobility and all those geeky gym jazz. But it’s given me new motivation to learn how to sculpt and work on my body instead of just following instructions blind in a class. Finding out my weak spots (esp mobility and upper ...
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Writer, foodie, social media junkie and a third-culture kid in Hong Kong. My blog has evolved from a fashion diary into a lifestyle journal, and now rebranded into livewellbasics.com
Find weird stories, easy tips and honest product reviews from all over the place - every word aimed to share my journey and make yours easier. It's all about living balanced, and feeling good.
Namaste... in bed. x
If you're looking for a writer: http://karenchiangwrites.com
A Hong Kong blogger on a path to wellness, one kinda lazy baby step at a time with makeup in tow.